Get help with Form — AI-powered fitness coaching
Open the Settings app on your iPhone, tap your name at the top, then tap Subscriptions. Find Form in the list and tap Cancel Subscription. Your access continues until the end of the current billing period.
To delete your account and all associated data:
Alternatively, email us at the address above and we will delete your account within 30 days. Account deletion is permanent and removes all your workout history, profile data, and coaching conversations.
Form can read health data from Apple Health to calculate your daily readiness score. This includes sleep, heart rate, HRV, steps, and activity data. HealthKit integration is entirely optional — the app works fully without it. You can enable or disable it anytime in the Profile tab settings.
Go to Profile tab, tap settings, then tap "Connect Strava." You'll be redirected to Strava to authorize Form to read your activity data. Runs, rides, and other activities will appear in your Form activity feed.
Go to Profile tab, tap settings, then tap "Connect WHOOP." You'll be redirected to WHOOP to authorize Form to read your recovery and strain data. This data feeds into your readiness score.
The AI coach requires an internet connection. If responses aren't appearing, check your network connection and try again. Responses typically arrive within 2-5 seconds.
Open a workout and tap "Do this with a friend" to invite one to three friends to train it with you. Each friend gets their own copy, sized to their own fitness. Once everyone finishes, you can see each other's duration, distance, average pace, and how closely each of you followed the plan.
Yes. The Apple Watch companion app lets you log sets, track rest periods, and see your workout without your phone. Make sure your Apple Watch is paired and the Form Watch app is installed.
Form's friends and shared-session features are for training with people you choose. The following are not allowed and will be acted on:
To report a concern about a friend, or something you saw in a shared session, email us at the address above with as much detail as you can. Reports are confidential — the reported member is not told who reported them. We review every report within 24 hours and can act up to and including account suspension.
To review or remove someone you have blocked, open the Profile tab, tap Settings, then tap Blocked Users.
If you believe content violates these guidelines and isn't being addressed, email us directly.