Form FORM

Fitness that fits you.

An AI personal trainer that builds your plan, coaches every session, and adapts when life happens.

Real-time coaching —

A coach in your corner, every day.

Message your coach anytime. Real form cues, honest feedback, and a plan that responds to how today actually went — not a generic template.

Form Form Coach just now
PLAN ADAPTED
Dumbbell Step Ups → 35 lbs
Your last set moved fast at RPE 6 — adding 10 lb to keep you progressing.
Adaptive AI —

Smarter with every set.

Every rep you log sharpens your plan. Loads, volume, and recovery tune themselves around your real progress.

Guided demos —

Never second-guess your form.

Every movement comes with a demo and a tempo, so you always know exactly how it should look and feel — set after set.

Running & race plans —

From your first run to race day.

Drop into a guided run workout, follow a full race plan or add some running to your existing strength training — your coach programs every mile.

Track your way —

Own every split, mile after mile.

Live pace, splits, and heart rate on your Apple Watch or your phone. Your coach reads every run and tunes what comes next.

FORM Weekly Recap
5
workouts
21,840
lb lifted
3
new PRs
Hip Thrust PR 245 lb · +18%
Share recap
Post-workout recaps —

Celebrate every win.

A shareable recap after every session — volume moved, PRs hit, and the streak you're building.

Progress & insights —

See how far you've come.

Health metrics, personal records, and your coach's read on what's working — and what to push next.

Apple Watch —

Your whole workout, on your wrist.

Start, log, and finish hands-free. Live heart rate and set tracking, right where you're training.

Form FORM

Your coach is ready when you are.

Try free, then $19.99/month.
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